I promised a fitness update yesterday, so I better deliver. With more than an update on my current workout playlist. (A two-song loop of Gangnam Style and a dubstep Remix of “This Is Halloween,” in case you were wondering. My taste in music is impeccable.)
If you don’t know by now, I’ve been focusing on the goal of building muscle and working towards a figure competition. And now? I’m moving a few steps closer. I got to put on the bikini and get on a stage last weekend–but that wasn’t even the most exciting part. The best part was meeting with Laura’s trainer, Steve. This man knows his stuff. And as of yesterday? He’s agreed to work with me! This means that A. I’ll get to see Laura more often, and B. I’ll get in-person training and posing practice–and some extra accountability to push at the gym when I know my gains (or lack thereof) will be noticed.
I love the progress I’ve made and strength I’ve gained with strictly on-line resources, but I’ve plateaued at what I can build on my own. I also have a specific goal on the horizon now–to be competition-ready by March! I don’t expect to take home any prizes, but I’d love to compete for the experience and the fun of it. Yes, I think months of dedicating myself to the gym followed by weeks of semi-starvation and dehydration leading up to prancing about in a fake tan and barely-there sequined thong to show off my hard work is fun. You can judge if you want to, I completely understand. But I’m going to do it anyway 
So, things are going to be changing soon–at least in terms of nutrition and fitness. In the meantime, here’s a little run-down of what this week looked like for me.
- Monday: Chest and shoulders; 50 wide-grip pull-ups (assisted); 1 mile walk
- Tuesday: Back and shoulders; 50 wide-grip pull-ups (assisted); 2 mile walk
- Wednesday: Glutes, calves and abs; 50 wide-grip pull-ups (assisted); 2 mile walk
- Thursday: Rest day; 50 push-ups; 1 mile walk
- Friday: Biceps, triceps and abs; 50 wide-grip pull-ups (assisted)
And a little peek into tomorrow’s workout: Squats, deadlifts, leg press, leg extension, walking lunges.
I’ll be visiting the family this weekend, so I’m going to drag my mom through this one. That will be worth a post all its own…
What guilty pleasures are on your workout playlist? Ever work out with family?
I’m so glad that you love Gangnam Style. I got really pissed off when I did the dance at a party with my friend and no one got it, then they turned off the song. Get with the times! And that Halloween song sounds amazing. Is it on YouTube?
I thiiiink this is it: http://www.youtube.com/watch?v=vz9yFBl-8JA And who doesn’t know Gangnam Style??
Congratulations! I think it will be great for you to work with an in-person trainer, so they can give you that extra push when you need it. I can’t wait to see you compete
Thanks Tara! Yeah, it’s definitely the one little link I’ve been missing–I need someone to show me just how much I can actually lift, rather than how much I assume I can lift
I’m so excited that you’re excited! Your dedication and focus is so admirable.
Back when you were slogging away on a cardio machine, did you ever dream you’d be doing FIFTY pullups with a WIDE grip on MULTIPLE days?! That’s really amazing!
Hah, I don’t even think I knew what a wide-grip pull-up was ;D And it’s so funny, because I know I’ve made progress, but I still look at how much I put on the assist and think I’m relatively “weak”–but that’s certainly not the case! OH! Speaking of progress–How are you doing with your pull-ups??
Last time I tried, I definitely felt a litte upward movement! Still nowhere near the bar, but getting closer. Thank you for asking
Any time you feel “weak,” look at that photo of your back – you’re a rockstar!
Wow, looking great Allie!!
Thanks Stacie!
Backstreet boys is on my workout playlist..and I am owning it
! Your new sched sounds killer in a great way! I’m sure it’ll shake off the plateau! And Laura is proof that Steve knows his stuff! Really silly question considering how long I’ve been reading your blog but where do u live? Near ATL I’m guessing?
Hah, now I totally want to add some Backstreet’s Back to my playlist ;D And I’m in Nashville, which is about a 3-3.5 hour drive to ATL, so not exactly close, but not a bad drive for a weekend trip.
Gangnam style!! Yes.
How exciting that you now have a trainer and get to see Laura more
. I can’t wait to follow your progress !
Thanks Allie! I’m going to try to be better about making fitness/progress posts–especially when we get closer to March!
THAT’S AWESOME!!!!!!!! girl I cannot wait to see you all competition ready in March, you’re gonna make so much progress and just blow everyone away, I know it!!
PS– hell yes to gangnam style heehee
Can’t lie, I’m working on mastering the dance ;D
Man you are going to rock it. i am so happy you found this trainer.
Thanks Alex! Me too–I really trust that he knows his stuff, which makes a huge difference in my willingness to really commit to a plan!
I clearly live under a rock. I had to Google Gangnam Style.
So excited for your next steps toward prancing around with a fake tan! It will be SO awesome. I wish I could be there to be in the Allie cheering section. Pompoms and all.
Haha, that is a pretty big rock. They’ve even been playing it on the radio stations around here lately. But now, I’ve brought you into the light. The Gangnam-Style light.
Duuude, you should totally come this way in March ;D
This is awesome! Go you!!!
I’m excited for you!!! You’re going to be AWESOME!
VERY exciting, and so cool you’ll get to spend more time with Laura – jealous
I am listening to the Halloween dubstep right now… LOVE it.
YES, so glad I’m not the only one who appreciates some good dubstep
Congrats! Looks like you’re progressing nicely!
Wow wow wow check you out! That’s so exciting, I bet you can’t wait for March to come around
I don’t know if I’m excited or scared, haha. It’s going to be a lot of work until then!
How exciting! I’m competing in 7 more sleeps! It’s been a great journey to the stage!
I eat 5-6 times a day! So by the time I’m done my meal, I pretty well have to eat again!
Good luck!
Oh my gosh, that is SO soon! I can’t wait to hear about your experience!
After the competition I want to see what exercises you do! You are so inspiring to me and I am excited to see you all comp ready in March! You are going to rock that competition! Keep up the hard work Love and Shine CourtStar
You are so impressive and I’m so proud of you! I must ask…is that photo you? If so, you’ve come a long way, I would say! I have no playlist. My workout is usually my exercise bike and I read. I need to get some music I really like added to my mp3 player…yes…that’s all i have…so that I can use it on walks…which I need to get back to before it’s too cold!! Hooray for You!!
Squatting? Yup. I wish I could read while lifting weights, haha–now THAT would be some awesome multi-tasking.
That is so exciting!! Good luck!!!
Every time I see a blog post or an Instagram photo from you I am so impressed Allie! Your dedication and progress is really inspiring, I think you should be enormously proud of yourself
I’m glad that you’ve found a trainer, I can imagine that will be a really positive addition to your training. Can’t wait to see photos from the show in March!
I read this post Friday (via Twitter
) while doing my plank-a-day at the gym and was sooooo excited for you I couldn’t stand it…..I fell from my plank! haha You are going to do absolutely AMAZING!! It is going to be awesome working with Laura’s trainer and I can’t wait to hear about the new progress you are making! You are such an inspiration in so many ways and I am excited to follow you along on this journey….to sparkly suits and a rockin bod!! Have an awesome night girl! Can’t wait to read about how your mom liked leg day! 
Ahaha, I wouldn’t want to get between a girl and her plank! Thanks so much for the excitement and encouragement Sarah!
How exciting!! You are going to rock your first competition whenever that may be!! Continue being incredible, and beautiful xo
Aw, thanks Jessie!
50 pull ups!? I can’t do 1! I kind of think you’re amazing!
So excited for you! I know Laura really likes her trainer, so I think you’ve got a good one.
I must confess I paid $1.29 on iTunes for Gangnam Style…and I AM NOT ASHAMED!
Sidenote: Excited to see how your progress goes for your March show!!